10 Medical Conditions that Benefit from Massage

Monday, January 12th, 2015

early-massage

Did you know that people have been engaging in massage and reflexology even before the beginning of recorded history? According to Wikipedia, The Tomb of Akmanthor (also known as “The Tomb of the Physician”) in Saqqara, Egypt depicts two men having work done on their feet and hands, presumably massage in 2330 BC.

So, how can it be that massage and reflexology have been used for centuries even before there were any Spas?

The answer is because these treatments work! They help people feel better. Those of you who engage in regular massage know the results.

There are many medical conditions that can benefit from regular massage treatments.

 According to Mayo Clinic some studies have found massage may also be helpful for:

  1. Anxiety
  2. Digestive disorders
  3. Fibromyalgia
  4. Headaches
  5. Insomnia related to stress
  6. Myofascial pain syndrome
  7. Paresthesias and nerve pain
  8. Soft tissue strains or injuries
  9. Sports injuries
  10. Temporomandibular joint pain (TMJ)

In addition, massage provides a sense of comfort and prompts your brain to release “good for you endorphins” (natural painkillers and mood elevators) plus helps reduce stress hormones (cortisol).

There are a variety of massage types to choose from including:

  • Relaxation (Swedish) Massage – Light to medium pressure suitable for teens (17+), seniors, and non-athletic types.
  • Deep Tissue Massage – Suitable for some older teens, athletic types, and those with thick/dense tissue. Also, if you have specific areas of tension including trigger points or prefer a firmer pressure.
  • Aromatherapy Massage – Massage incorporating the use of aromatherapy (essential) oils to enhance your massage. Specific concerns can be addressed e.g. stress, insomnia, muscle soreness.
  • Hot Stone Massage – Relaxing massage utilizing warmed stones for a deep penetrating heat.
  • Bamboo-Fusion® Massage – Deep tissue (or relaxation) using warmed eco-friendly bamboo sticks and organic fractionated coconut oil. Particularly beneficial for chronic pain/tightness or after a workout.
  • Pregnancy Massage – Non high risk pre-natal massage with light to medium depth of pressure and appropriate bolstering for your comfort during this special time.
  • Ashiatsu Oriental Bar Therapy®/DeepFeet Bar Therapy® Massage  – A barefoot massage technique using deep compression strokes gliding over the body. If you like deeper pressure this is for you. Particularly beneficial for chronic pain/tightness or after a workout.
  • Foot Reflexology – A relaxing therapy affecting the energy flow of the body via the 7,200 nerve endings in each foot. May bring balance to the circulation as the reflex areas that correspond to each part of the body are worked.

In addition to choosing the right massage to fit your needs, it is important to also choose the right massage therapist to administer your massage treatments.

Look for a licensed massage therapist who also has years of experience and is up on the latest trends in massage therapy.

Do not use massage in place of your healthcare regime but it can be a great addition to help you feel better.

Pure Indulgence Massage & Spa is a boutique spa providing face and body treatments (facials, peels, massages, aromatherapy, reflexology, etc.) in the heart of Fort Myers, Florida.

They serve clients from Southwest Florida (Port Charlotte to Marco Island) to South Florida (West Palm Beach, Fort Lauderdale, and Miami) and cater to all ages and ethnicities.

Their product line includes organic and holistic products (massage license number is MA 64247).

Book your massage or reflexology treatment today and start feeling better tomorrow!